Hi, Welcome to Big Dreamer Wellness!
This journey has taken me from Emergency Care (EMT) to symptom management (Nursing) to health and wellness advocate (Health Coach).
I am grateful for the education I have had. Without it I would not have the awareness I have today.
I am a mom to two boys who have been THE MOST important work of my life.
They have also been my greatest teachers.
A wife to a partner that I thank God for.
The journey of life with this man has been healing and our love continues to grow.
A licensed Vocational Nurse and Certified Integrative Nutrition Coach with advanced certification in gut health.
An advocate for functional medicine with a desire to live well and feel better!
I myself am on a continuous journey of breaking down walls, observing where I am living in fear and searching for Gods grace in it all.
This site is me following my heart. 💖 A place to help support you.
My hope is that you find the information on this site valuable and enriching.
Health and wellness information can be taken from all sorts of sources.
When a specific plan doesn’t work, it can bring on a sense of failure.
There is no one right diet/lifestyle that works for everyone.
I truly believe no one knows our bodies better than us.
Wellness is a pursuit for life that will change and evolve with each of us.
One thing is for sure,
our body does not make mistakes.
Our body maintains a healthy temperature, our heart never misses a beat and our lungs never forget to breathe.
In this society that desires a pill for every ill, it is important that we slow down and allow ourselves the rest we need.
In turn, we give our bodies an opportunity to heal on a deeper level.
When we slowly add healthier foods and healthier habits into our lives, we gently crowd out the things that no longer serve us.
More fruits, more vegetables, water, movement and spiritual practice will naturally lead to less sugar, less processed food, a more active lifestyle and peace.
Take small steps every day towards your well-being, and watch as your energy, vitality and zest for life soar.
This site is created as a source of information to help empower you.
Explore what works best for you and trust your body.
With courage, faith and love...DREAM BIG!
